(Download) "Four Fabulous Fairy Tales & Mindful Mini Meditations" by Lisa Williams-Bair & Abby Bair ~ Book PDF Kindle ePub Free

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eBook details

• Title: Four Fabulous Fairy Tales & Mindful Mini Meditations
• Author : Lisa Williams-Bair & Abby Bair
• Release Date : January 22, 2019
• Genre: Spirituality,Books,Health, Mind & Body,
• Pages : * pages
• Size : 14949 KB

Description

It’s never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love.
The benefits of meditation and mindful thinking are unlimited!
• Clearing the mind with the breath for sleeping
• Waking up to start a positive day
• Centering yourself to feel focused and peaceful
• Treating yourself and others with kindness
• Acquire tools to release anxiety, and apply to daily life
• Calm your mind, heart and soul!

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